CrossFit Foundations Sunday, February 2nd

Last chance to register for tomorrow’s two hour Foundations!

A true CrossFit experience, we will take you through our warm-up, cool-down, and all the barbell and gymnastics work you need to know for workout of the day. All of our classes are delivered to help each individual in their fitness goals, no experience or fitness needed!

In two hours you’ll get a firm grasp on fundamental exercise movements that you can take home with you and you’ll know if CrossFit is for you. This is NOT a one time bootcamp but rather an opportunity for people to see what CrossFit is really about, structured classes led by an experienced instructor delivering a safe and effective program.

• Sunday, February 2nd from 11:30am - 1:30pm

• $21 with no commitment to continue with the program

• Can be credited towards your first month’s unlimited membership

• Must continue with two additional 30 minute Foundations classes if you decide to register (FREE!)

If you’re ready to take the plunge, please use the following links to register and to fill out our waiver form.