WOD Thu Feb 20

Work

30 Minute Bike/Row

Every 5 Minutes:
5 Strict Pull-ups
10 Push-ups
15 Kettlebell Swings @ 24/16

CompTrain

3 Giant Sets:
8 Banded Stiff-Legged Deadlifts
16 Psoas March Steps (8 Each Leg)
24 GHD Sit-ups