WOD Tue Feb 25

Warm-up

Bike Conditioning
2 Minutes on, 2 minutes off x 3 Rounds for max maintainable pace (consistent cals per round)

Work

“Black Rose”

On the 4:00 x 5 Rounds:
50 Double Unders
5 Bar Muscle-ups / Chest-to-bar Pull-ups
5 Power Snatches/Cleans (building)

CompTrain

Strict Handstand Push-ups

On the 1:30 x 5 Sets:
1 Set of Strict Handstand Push-ups