WOD Sat Feb 29

Work

“Van-Damme”

30 Power Snatches, 10 Ring Muscle-Ups
30 Power Clean and Jerks, 10 Ring Muscle-Ups
30 Thrusters, 10 Ring Muscle-Ups
Rx – 135/95

Option:
40 Alternating DB P. Snatch @ 50/35, 15 Strict CTB Pull-ups
40 DB Hang Clean & Jerk, 15 Strict CTB Pull-ups
40 DB Thrusters/Front Squats, 15 Strict CTB Pull-ups

Compare to April 12, 2019