WOD Wed Mar 11

Skill

On the 4:00 x 5 Rounds:
3 Unbroken Sets (9 Reps Total)
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean

Work

“Bergeron Beep Test”

On the Minute For as Long as Possible:
7 Thrusters / Front Squats @ 75/55
7 Pull-ups / Jumping Pull-ups
7 Burpees

After 10 Rounds: Add (1) Rep to Each Movement Every Round Until Failure

CompTrain

3 Giant Sets:
10 Rower Pike Ups
30 Hollow Body Scissor Kicks
50' Quadruped Crawl

Rest 2 Minutes Between Sets