WOD Tue Mar 10

Skill

Hang Power Snatch EMOM x 8
Start light and build to technical double

Work

“Six Flags”

Every 3:00 x 6 Rounds:
21/15 Calorie Bike
30 Double Unders
3 Power Snatches

Build in Power Snatch Weight

CompTrain

Ascending Ladder for 5 Minutes:
2 Strict Handstand Push-ups
2 Calorie Row
4 Strict Handstand Push-ups
4 Calorie Row
...
Continue to Add (2) Rep to Each Movement

Rest 2 Minutes

Ascending Ladder for 5 Minutes:
2 Kipping Deficit Handstand Push-ups (4"/3")
2 Calorie Row
4 Kipping Deficit Handstand Push-ups (4"/3")
4 Calorie Row
...
Continue to Add (2) Rep to Each Movement