WOD Fri Mar 20

Strength

Front Squats

On the 2:00 x 7 Sets
Set 1 (On the 0:00): 3 Reps @ 80%
Set 2 (On the 2:00): 1 Rep @ 88%
Set 3 (On the 4:00): 3 Reps @ 80%
Set 4 (On the 6:00): 1 Rep @ 91%
Set 5 (On the 8:00): 3 Reps @ 80%
Set 6 (On the 10:00): 1 Rep @ 94%
Set 7 (On the 12:00): 12 Reps @ 68%

*Percentages based on 1RM Front Squat

Work

“Task Priority Fight Gone Bad”

For Time:
3 Rounds:
30 Wallballs @ 20/14
30 Sumo Deadlift High Pulls @ 75/55
30 Box Jumps @ 24/20
30 Push Press @ 75/55
30/20 Cal Row
1:00 Minute Rest