WOD Tue Mar 3

Strength/Skill

On the 2:00 x 5 Sets:
3-Position Power Clean
3 Push Jerks

Set 1: 50%
Set 2: 55%
Set 3: 60%
Set 4-5: 60-65%

Work

“Bottom Line”

Ascending Ladder for 7 Minutes:
3 Clean and Jerks @ 135/95, 3 Toes to Bar
6 Clean and Jerks @ 135/95, 6 Toes to Bar
9 Clean and Jerks @135/95, 9 Toes to Bar
...
Add (3) Reps to Each Movement Until Time Cap

CompTrain

AMRAP 7:
1 Pausing Strict Handstand Push-up
1 Strict Handstand Push-up
1 Kipping Handstand Push-up
1 Pausing Strict Pull-up
1 Strict Pull-up
1 Kipping Pull-up
2 Pausing Strict Handstand Push-ups
2 Strict Handstand Push-ups
2 Kipping Handstand Push-ups
2 Pausing Strict Pull-ups
2 Strict Pull-ups
2 Kipping Pull-ups
...
Add (1) Rep to Each Movement Until Time Cap