WOD Tue Apr 14

Work

Open Prep

“Flashback”

AMRAP 10:
30 Double Unders
10 Hang Power Cleans @ 135/95
30 Double Unders
10 Push Jerks @ 135/95

Home Gym

“White Knuckles”

For Time:
20 Strict Pull-ups
400 Meter Run
40 Double Dumbbell Power Cleans
800 Meter Run
40 Double Dumbbell Push Jerks
400 Meter Run
20 Strict Pull-ups

Living Room

For Time:
40 Odd Object Rows
400 Meter Run
40 Odd-Object Ground to Shoulder
800 Meter Run
40 Odd Object Shoulder to Overhead
400 Meter Run
40 Odd-Object Rows