WOD Wed Apr 15

Strength

Deadlifts

On the 1:30 x 4 Sets:
5 Deficit Deadlifts

Set 1: 40-50% at 2" Deficit
Set 2: 40-50% at 3" Deficit
Set 3: 40-50% at 4" Deficit
Set 4: 40-50% at 5" Deficit

From the 6:00 - 12:00:
Build to a Heavy Set of 2 (No Deficit)

Work

Open Prep

“Frank The Tank”

AMRAP 5:
Buy-In: 50 Wallballs
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Wallballs
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Wallballs
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

Home Gym

Living Room