WOD Tue Apr 21

Work

Open Prep

“Body Bag”

21-18-15-12-9:
Pull-ups
Power Cleans @ 115/85 / DB Power Cleans @ 50/35
Burpees

Home Gym/Living Room

“Oxygen”

3 Rounds:
25 Strict Pull-ups
400m Run
50 Sit-ups
800m Run

BONUS Sprints:

On the 3:00 x 7 Rounds:

400m Run

BONUS Gymnastics:

On the Minute x 10:
1 Set of Strict Handstand Push-ups