WOD Wed Apr 22

Work

Open Prep

“Herky Jerky”

For Time:
50 Wallballs
40 Single Dumbbell Hang Clean & Jerk @ 50/35
30 Single Dumbbell Box Step-ups @ 24/20
1000m Row
30 Single Dumbbell Box Step-ups
40 Single Dumbbell Hang Clean & Jerk
50 Wallballs @ 20/14

Home Gym/Living Room

“Grip and Rip”

[On the 0:00]
For Time:
21 Burpees
1 Round of "Dumbbell DT"
18 Burpees
1 Round of "Dumbbell DT"
15 Burpees
1 Round of "Dumbbell DT"
12 Burpees
1 Round of "Dumbbell DT"

[On the 10:00]
For Time:
21 Air Squats Hops Over Dumbbell
1 Round of "Dumbbell DT"
18 Air Squats Hops Over Dumbbell
1 Round of "Dumbbell DT"
15 Air Squats Hops Over Dumbbell
1 Round of "Dumbbell DT"
12 Air Squats Hops Over Dumbbell
1 Round of "Dumbbell DT"