WOD Thu Apr 23

Work

Optional Active Recovery:

5 Rounds:
1 Minute Bike / Row
1 Minute Reverse Lunges
1 Minute Row / Bike
1 Minute Kettlebell/Dumbbell Swings @ 24/16kgs or 50/35lbs
1 Minute Rest

If possible to do outside, sub bike/row for 150-200m run.