WOD Tue Apr 7

Work

Open Prep

“Woodworker”

For Time:
100 Double Unders
75/50 Calorie Row / 50/35 Cal Bike
50 Burpee Box Jumps @ 24/20
75/50 Calorie Row / 50/35 Cal Bike
100 Double Unders

Home Gym

“Double Down”

For Time:
400m Run
100 DU, 50 Sit-Ups, 400m Run
80 DU, 40 Sit-Ups, 400m Run
60 DU, 30 Sit-Ups, 400m Run
40 DU, 20 Sit-Ups, 400m Run
20 DU, 10 Sit-Ups, 400m Run

*sub 400m Run for 500m Row or 1200m Bike

Living Room

*Option to Run 2000m at the start OR the end as buy-in/cash-out

100 Line Hops, 50 Sit-Ups
80 Line Hops, 40 Sit-Ups
60 Line Hops, 30 Sit-Ups
40 Line Hops, 20 Sit-Ups
20 Line Hops, 10 Sit-Ups

BONUS Gymnastics Work

"Strict JT"
21-15-9:
Strict Handstand Push-ups
Strict Ring Dips
Push-ups