WOD Wed Apr 8

Work

Open Prep

“Snake Bite”

21-15-9:
Squat Snatch @ 95/65
Chest to Bar Pull-Ups

Home Gym

“Mashed Potatoes”

On the 0:00...
Round #1:
5 Rounds of "Strict Cindy"
50 Single Dumbbell Power Cleans

On the 8:00...
4 Rounds of "Strict Cindy"
40 Dumbbell Goblet Squats

On the 16:00...
3 Rounds of "Strict Cindy"
30 Alternating Single Arm Squat Clean Thrusters

1 round of "Strict Cindy" is

• 5 Pull-ups

• 10 Push-ups

• 15 Air Squats

Living Room

On the 0:00...
Round #1:
5 Rounds of "Sindee"
50 Odd- Object Ground to Shoulder

On the 8:00...
4 Rounds of "Sindee"
40 Odd-Object Squats

On the 16:00...
3 Rounds of "Sindee"
30 Odd-Object Thrusters

1 round of "Sindee" is

• 10 Push-ups

• 20 Air Squats