WOD Thu Apr 9

Work

Open Prep

EMOM 30:
Minute 1: Machine Calories / Burpees
Minute 2: Russian Kettlebell Swings @ 24/16
Minute 3: Air Squats
Minute 4: Double-Unders
Minute 5: AbMat Sit-ups

*40s work at each station, 20s of rest/transition time

Home Gym

“Space Ship”

5 Rounds For Time:
10 DB Burpees (hold onto them the whole time with weights down by your sides instead of clapping overhead)
200m Run / 10 Reverse Burpees
30 Dumbbell Swings

Living Room

5 Rounds For Time:
10 Odd-object Burpees (lay on top of bag, jump up with bag down by hips)
200m Run / 10 Reverse Burpees
30 Odd-Object Swings