WOD Sat May 16
Work
“Triple Threat”
On the 0: 1 Mile Run
On the 10: 130/100 Calorie Row
On the 20: 130/100 Calorie Bike Erg
* 30 Minute Time Cap
View in Members Area for substitutions
Work
“Triple Threat”
On the 0: 1 Mile Run
On the 10: 130/100 Calorie Row
On the 20: 130/100 Calorie Bike Erg
* 30 Minute Time Cap
View in Members Area for substitutions