WOD Mon May 18

Strength

Stamina Squats

On the 1:30 x 7 Sets:
2 Front Squat
4 Back Squats

* Barbell Loaded at 65% 1RM Front Squat

Work

Option 1:

“Nasty Girls”

3 Rounds:
50 Air Squats
7 Ring Muscle-ups
10 Hang Power Cleans @ 135/95

Option 2:

“Murph”

1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

*Option to wear a 20/14lb vest