WOD Fri May 29

Strength

2 Pausing Back Squats
On the Minute x 10:

* All Sets at 60% 1RM Back Squat, 3s Pause at the bottom

Work

“eHarmony”

For Time:
30 Sumo Deadlift High Pulls
30 Front Squats
30 Hang Squat Cleans
30 Power Snatches
30 Overhead Squats

* On the Minute: 5 Burpees
* Barbell: 75/55