WOD Mon May 4

Strength

Open Prep

On the 1:30 x 5 Sets:

1 Pausing Front Squat

1 Front Squat

1 Thruster

Set 1: 50% of 1RM Front Squat

Sets 2-5: Build to Heavy Complex

Work

Open Prep

“Workaholic”

3 Rounds:

30/20 Calorie Row

15 Chest to Bar Pull-ups

Directly Into...

3 Rounds:

20 Alternating Dumbbell Snatches @ 50/35

15 Thrusters @ 95/65