WOD Fri Jun 12

Work

“Double Knot”

For Time:
100 Double Unders
9 Bar Muscle-ups
21 Squat Cleans @ 135/95
100 Double Unders
9 Bar Muscle-ups
15 Squat Cleans @ 135/95
100 Double Unders
9 Bar Muscle-ups
9 Squat Cleans @ 135/95