WOD Mon Jun 15

Strength

EMOM x 10:
1 Pause Back Squat*

* One second pause at:
1. Going Down at Parallel
2. Absolute Bottom of Squat
3. Going Up at Parallel

Starting at 50% of 1RM, build across ten sets

Work

“Thank you, Next”

5 Rounds:
30 Double Unders
15 Thrusters @ 75/55

Directly Into...

5 Rounds:
30 Double Unders
15 Overhead Squats @ 75/55