WOD Tue Jul 14

Work

Open Prep

“Triple Play”

AMRAP 20:
200m Run
3 Box Jumps, 3 Power Cleans
200m Run
6 Box Jumps, 6 Power Cleans
200m Run
9 Box Jumps, 9 Power Cleans
...
Add 3 Reps Each Round

Box: @ 24"/20"
Barbell: @ 135/95
Sub 250m Row / 600m Echo Bike for runs

Home Gym

“Triple Play”

AMRAP 20:
200m Run, 3 "Over and Back" Hops, 3 DB Power Cleans
200m Run, 6 "Over and Back" Hops, 6 DB Power Cleans
200m Run, 9 "Over and Back" Hops, 9 DB Power Cleans
Continue to add (3) Hops + PC per round.

Dumbbells - 50's/35's
Sub 250m Row / 600m Echo Bike for runs