WOD Fri Jul 17

Strength

Back Squats

3 Reps @ 109% of 10RM Back Squat
6 Reps @ 102% of 10RM Back Squat
12 Reps @ 94% of 10RM Back Squat

Work

Open Prep

“Floor It”

On the 5:00 x 5 Rounds:
25 HSPU / Push-ups
5 Power Clean and Jerks @ 185/135
15/12 Calorie Bike