WOD Wed Jul 22

Work

“Poker Face”

AMRAP 5:
Buy-In: 400m Run
Max Rounds:
12 Front Squats @ 115/85
6 Burpee Box Jump Overs @ 24/20

Rest 5 Minutes

AMRAP 5:
Buy-In: 400m Run
Max Rounds:
9 Front Squats @ 135/95
6 Burpee Box Jump Overs @ 24/20

Rest 5 Minutes

AMRAP 5:
Buy-In: 400m Run
Max Rounds:
6 Front Squats @ 155/105
6 Burpee Box Jump Overs @ 24/20

Sub runs for: 500m Row / 1200m Echo Bike / 1000m Erg Bike
Look to complete 2-4 rounds over the 3 AMRAPs.