WOD Thu Jul 23

Work

Every 3 Minutes x 8 Rounds:

1-6 Strict Ring MU / Strict Chest-to-bar Pull-ups
12 Pistols / Box Step-ups
18 Russian KBS @ 32/24

Pick a number for the first movement that is challenging but maintainable for the six rounds. If working on a scaled movement, aim for higher reps. If working on the skill of a complex movement, aim for quality lower reps.