WOD Sat Aug 1

Work

“Heartburn”

For Time:
1 Mile Run
10 Rounds of "Bergeron Beep Test"

1 Round of "Bergeron Beep Test":
7 Thrusters @ 75/55
7 Pull-ups
7 Burpees

Substitutions:
1 mile run = 2000m row = 4800m echo bike = 4000m erg bike
7/7/7 of beep test can be reduced to 6s or 5s to keep rounds under 1 minute