WOD Thu Aug 20
Work
30 Minute AMRAP:
10 DB Sit-ups
20 Alternating DB Suitcase Lunges @ 50/35
50/35 Calorie Row
Lots of rowing for this one, move at a consistent speed and complete each round within seconds of the previous.
Work
30 Minute AMRAP:
10 DB Sit-ups
20 Alternating DB Suitcase Lunges @ 50/35
50/35 Calorie Row
Lots of rowing for this one, move at a consistent speed and complete each round within seconds of the previous.