WOD Thu Aug 27

Work

On the 0:00:
50/40 Calorie Row

On the 6:00:
50 Single Arm DB Thrusters @ 50/35 (switch every 5)

On the 12:00:
50 DB Facing Burpees

On the 18:00
50/40 Calorie Row

You are looking to move at a pace where your last row can be completed in the same time as the first, if not faster. All movements should be done at a steady pace and completed in under 4 minutes, allowing for 2 minutes of rest before the next movement begins. GOAL: be consistent in movements so that your last thruster/row/stroke on rower looks exactly the same as your first.