WOD Sat Aug 29
Work
“Oil Change”
For Time:
1 Mile Run
50 Toes to Bar
30 Power Snatches @ 115/85
1 mile run = 2000m row = 4800m Echo bike = 4000m Erg bike
Work
“Oil Change”
For Time:
1 Mile Run
50 Toes to Bar
30 Power Snatches @ 115/85
1 mile run = 2000m row = 4800m Echo bike = 4000m Erg bike