WOD Tue Aug 4

Work

“Goodie Bag”

For Time:
120/80 Calorie Bike
40 Toes to Bar
40 Single Dumbbell Box Step-ups @ 50/35
1600m Run

Substitutions:
120/80 Calorie Bike = 150/100 Calorie Row
1600m Run = 2000m Row

Can be done in any order.