WOD Sat Sep 12
Work
“Dead Meat”
1 Mile Run, 50 box Jumps, 50 Deadlifts
800m Run, 35 Box Jumps, 35 Deadlifts
400m Run, 20 Box Jumps, 20 Deadlifts
Box @ 24/20
Barbell @ 185/135
Work
“Dead Meat”
1 Mile Run, 50 box Jumps, 50 Deadlifts
800m Run, 35 Box Jumps, 35 Deadlifts
400m Run, 20 Box Jumps, 20 Deadlifts
Box @ 24/20
Barbell @ 185/135