WOD Fri Sep 11

Work

“Never Forget”

Buy-in: 2001m Row

4 Rounds:
9 Clusters @ 135/95
11 Strict Pull-ups

CompTrain

Strict Gymnastics

21-15-9

Strict Pull-ups
Strict Toes-To-bar
Strict Ring Dips

Heavy Barbell

EMOM: 1 Barbell Thruster

Females start at 95lb and climb by 5lbs per round
Males start at 135lb and climb by 10lbs per round
Bar starts on the floor