WOD Thu Sep 3

Work

Option #1:

4,000 Meter Bike
2,000 Meter Row
1,000 Meter Run

Can be done in any order, you can choose to double up on one if you are unable to do all three. Focus on efficiency regardless of intensity.

Option #2:

10 Minute Erg/Echo Bike for Meters
Rest 3 Minutes
10 Minute Erg/Echo Bike for Meters

Looking for max meters across the two. Set a goal of cals/hr or RPM and hang on for the rounds. This is an endurance test that we will re-test in a few months (do not choose this option if you did it on Tuesday).