WOD Tue Sep 29

Strength

Dead-Stop Double-Overhand Deadlift (with or without hook grip)
5 Sets of 3 @ 70-75-80-80-80% of 1RM

Work

“Belt Buckle”

1000m Row
30 Deadlifts @ 225/155
50 Bar-Facing Burpees

CompTrain

3000m Tempo Row:

700m Moderate, 300m Fast
Rest 1:00
500m Moderate, 500m Fast
Rest 1:00
300m Moderate, 700m Fast

Moderate Pace = 2k Pace + 15s
Fast Pace = 2k Pace