WOD Sat Sep 5

Work

“Mirror, Mirror”

For Time:
800 Meter Run
21 Squat Snatches @ 95/65
400 Meter Run
9 Rope Climbs @ 15' / 27 Strict Supinated Grip Pull-ups
400 Meter Run
21 Squat Snatches @ 95/65
800 Meter Run