Stat Holiday WOD Mon Sep 7 (Classes at 8:30am, 9:30am, 10:30am)

Strict Gymnastics

6 Min AMRAP:
30 Double-Unders
3 Strict CTB Pull-ups

6 Min AMRAP:
30s HS Hold Practice
10s Strict Pull-up Hold Above Bar (neck against bar)

THEN:

3 Sets of 12 Deficit Push-ups (hands on plates or dumbbells)

Work

“Big Baller”

AMRAP 18:

50 Wallballs @ 20/14
40/30 Calorie Bike
30 Double-Dumbbell Deadlifts @ 50/35
20 Double-Dumbbell Push Presses @ 50/35
10 Bar Muscle-ups / Jumping CTB Pull-ups