WOD Sat Jan 23

Work

“Heads or Tails”

25 Minute AMRAP:
Buy-in: 3000/2500m Echo Bike
THEN:
Max rounds with time remaining of:
1 Round of “Chest To Bar Cindy”
30 Double-Unders
5 Hang Squat Snatches @ 115/85

1 Round of “Chest To Bar Cindy”
5 Chest To Bar Pull-ups
10 Push-ups
15 Air Squats

Home Gym

25 Minute AMRAP:
1 Minute Any Machine
5 Bent Over Rows (barbell or dumbbells)
10 Push-ups
15 Air Squats
5 Hang Squat Cleans / Snatches