WOD Mon Jan 25

Stamina Squats

Alternating EMOM x 10 (5 Rounds):
Minute 1: 4 Front Squats
Minute 2: 8 Back Squats

Done at 60-62% of 1RM Front Squat

Work

“Wonderworld”

100 Double-Unders
21 Power Cleans
21 Lateral Bar Burpees
100 Double-Unders
15 Power Cleans
15 Lateral Bar Burpees
100 Double-Unders
9 Power Cleans
9 Lateral Bar Burpees

Barbell @ 155/105

Home Gym

50 Lateral Hops Over Dumbbell/Empty Barbell
21 Double Dumbbell power Cleans
21 Burpees
50 Lateral Hops Over Dumbbell/Empty Barbell
15 Double Dumbbell power Cleans
15 Burpees
50 Lateral Hops Over Dumbbell/Empty Barbell
9 Double Dumbbell power Cleans
9 Burpees