WOD Fri Jan 29

Work

On the 0:00…

“Bartender”

10 Minute AMRAP:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches

Barbell @ 115/85

On the 15:00…

For Time:
100 Double Unders, 25 Kipping Handstand Push-ups / Push-ups
80 Double Unders, 20 Kipping Handstand Push-ups / Push-ups
60 Double Unders, 15 Kipping Handstand Push-ups / Push-ups
40 Double Unders, 10 Kipping Handstand Push-ups / Push-ups
20 Double Unders, 5 Kipping Handstand Push-ups / Push-ups

Home Gym

10 Minute AMRAP:
12 Deadlifts
9 Front / Overhead Squats
6 Power Snatches / Cleans

On the 15:00…
5 Minute AMRAP:
1 Jumping Jack + 1 Hand-Release Burpee