WOD Mon Jan 11

Stamina Squats

On the Minute x 16 (8 Rounds) at 75-77% of 1RM Front Squat:

Min 1 - 2 Front Squats
Min 2 - 4 Back Squats

Work

"Full Circle"

1,500m Row
100 Double Unders
35 Calorie Echo Bike
100 Double Unders
1,500m Row

Compare to March 4, 2020

Home Gym

6 Minutes of Conditioning
50 Jumping Jacks
25 Reverse Burpee + Air Squat
50 Mountain Climbers
6 Minutes of Conditioning