WOD Mon Oct 11 - Stat Holiday Hours

Work

“Jack Sparrow”

For Time:
100/80 Calorie Row
50 Dumbbell Hang Power Snatches @ 50/35 (switch every 5 reps)
30 Dumbbell-Facing Burpees

Directly into…

60 Single Dumbbell Overhead Lunges @ 50/35 (switch arms as needed)

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8 Minutes Any Machine / 1 Mile Run
50 Dumbbell Snatches
40 Alternating Lunges
30 Dumbbell-Facing Burpees