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CrossFit CL (150)
Rates & ScheduleEventsWODBLOG

WOD Sat Oct 9

Strength

Back Squats: 3 x 4 @ 80%

Work

“Francine”

10 Rounds:
3 Thrusters @ 135/95
3 Bar Muscle-ups / Pull-ups

Home

10 Rounds:
3 Thrusters
3 Rows / Pull-ups

Jason TrinhOctober 8, 2021Comment
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CONTACT US

visit Bay 20-815 45th Street West call 306-518-7118 email val@crossfitonefifty.com

CrossFit CL
815 45 Street West,
Saskatoon, SK, S7L 5X2,
Canada
306-880-1466 valarie@crossfitonefifty.com
Hours
Mon 6:00am-8:00pm
Tue 6:00am-8:00pm
Wed 6:00am-8:00pm
Thu 6:00am-7:00pm
Fri 6:00am-6:00pm
Sat 8:30am-12:30pm