WOD Fri Nov 12

Strength

Strict Handstand Push-ups / DB Strict Press

5-9 Unbroken: 3-3-2-2-2
10-14 Unbroken: 5-4-3-3-2
15-19 Unbroken: 9-9-8-7-6
20-24 Unbroken: 12-12-10-8-6
25+ Unbroken: 18-16-14-10-6
Deficit: 2"/1"

Work

”Dance With The Devil”

15-12-9-6:
Double Dumbbell Devil's Presses @ 50/35
Calorie Row

Directly Into...

6-9-12-15:
Dumbbell-Facing Burpees
Calorie Row

Home

15-12-9-6-9-12-15
Single DB Devil’s Press
Sit-ups

*after each round, 1 minute any machine (7 total minutes)