WOD Sat Nov 13

Strength

Back Squats @ 5-4-3-2-1-1-1-1

Build to heavy single

Work

“CompTrain Standard”

5 Minute AMRAP:

10 Thrusters @ 95/65
10 Bar-Facing Burpees
10 Power Cleans @ 95/65
10 Bar-Facing Burpees
10 Hang Power Snatches @ 95/65
10 Bar-Facing Burpees

Home

Same as above