WOD Fri Dec 3

9-WEEK MOBILITY CHALLENGE: Week 5

Complete daily (Nov 29-Dec 5):

- Frog Pose (hold for 2 min)
- Prayer Stretch (hold for 2 min)

Strength

Strict Handstand Push-ups
60% of Max Strict Handstand Push-ups
Rest 1 Minute
40% of Max Strict Handstand Push-ups
Rest 1 Minute
20% of Max Strict Handstand Push-ups

Snatch EMOM:

3-3-3-3-3-2-1-1 @ 40-50-60-75-75-80-85-85

Work

“Dead Inside”

For Time:
55 Deadlifts @ 225/155
55 Toes-To-Bar
55 Box Jump Overs @ 24/20
55 Handstand Push-ups / DB Push Presses

Modify to spend no more than 5 minutes on each movement, 20 Minute Cap

Home

3 Rounds:
20 Deadlifts
20 Sit-ups
20 Jumping Air Squats
20 Push Presses