WOD Sat Dec 4

9-WEEK MOBILITY CHALLENGE: Week 5

Complete daily (Nov 29-Dec 5):

- Frog Pose (hold for 2 min)
- Prayer Stretch (hold for 2 min)

Strength

1 Squat Clean + 1 Front Squat + 2 Jerks
3-3-3-3-3-2-1-1 @ 40-50-60-75-75-80-85-85% of 1RM

Work

“Monster’s Inc.”

6 Minute AMRAP:
Max Wallballs @ 20/14

At the start of each minute:
5 Clean & Jerks @ 135/95

C & J should be UB, aim for sustainable reps on Wallballs

Home

8 Minute AMRAP:
AMRAP DB / Empty Bar Thrusters

At the start of each minute, 4 alternating DB Snatches / Barbell Snatches