WOD Mon Dec 6

Strength/Skill

Every 2 Minutes x 5 Rounds:
9 Unbroken Hang Power Snatches @ 55%
21 Wallballs @ 20/14

Work

“Ups And Downs”

10 Rounds:
200m Row / 500m Echo Bike
10-1 Double Dumbbell Box Step-Overs @ 24/20

Dumbbells @ 50/35

Home

10-9-8-7-6-5-4-3-2-1 of:
Sit-ups
Russian Kettlebell/Dumbbell Swings
Goblet Lunges