WOD Wed Dec 22

Work

“VP”

For time:

25 Deadlifts
25 Hang Power Cleans
25 Front Squats
25 Thrusters
25 Power Snatches
25 Overhead Squats
25 Pull-ups
25 Toes-to-bars
25 Handstand Push-ups
25 Wall Balls @ 20/14
25 Box Jumps @ 24/20
25 Burpees

Barbell @ 95/65, 30 Minute Cap

Each year we do a workout to celebrate Valarie Adamson’s (formerly Perry) birthday on December 25th. She is the Co-Founder of what was StrongFit YXE and is now CrossFit OneFifty, she is also our CrossFit-At-Home (Virtual) Coach and is the gym’s General Manager. Happy Birthday, Valarie!

Home

25 Deadlifts
25 Hang Power Cleans
25 Front Squats
25 Thrusters
25 Power Snatches
25 Overhead Squats
25 Pull-ups/Rows
25 Sit-ups
25 Push-ups
25 Air Squats
25 Lunges
25 Burpees