WOD Thu Dec 23 - Bring-A-Friend-Day!

Work

Alternating EMOM x 24:

8-12 DB Thrusters @ 50/35
8-12 Lateral Burpees Over Dumbbell
8-12 Single Dumbbell Lunges
8-12 Calorie Echo Bike

*work for up to 45s by choosing a rep goal for each movement